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It is said that to do yoga, senses need to be taken inwards. What are some of the activities in this modern fast-paced life which will make the senses indrawn and contemplative? And how to maintain that state regularly🤔?

The way that I am aware of and which Sri Aurobindo and the Mother seem to recommend is to remain concentrated in heart on Their Presence while moving amidst the objects of the world. Secondly to step back before undertaking any action and see its relative importance or unimportance. Thirdly to avoid all useless activities, especially wasteful chatter and going to places that have little to do with the goal. Most importantly call Maa Maa Maa Maa when it seems that things are getting externalised.

The Gita of course suggests pratyahara, as a tortoise goes into a shell by withdrawing the senses into the mind (to observe and witness) and the mind into the buddhi (intelligence turned towards higher things) and the buddhi itself absorbed in the greater Self, the Divine (above the head).

Affectionately,

Alok Da

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We recently brought a Shivling from my in-law’s place as they are not able to take proper care of it. My in-laws used to worship it with elaborate rituals. We have also been advised to follow it. To be honest, I don’t have much faith in their long rituals which were advised by our family priest. To me a simple ritual with faith & devotion is what is actually needed in worship🤨.

July 1, 2025

I understand your situation and have experienced this with other families as well. Ritual involves a,material and a spiritual aspect. The material side is to give bath (wash) the Shivalingam daily and keep it in a …

Dear Alok da I am a woman so it’s very easy to look at Divine as a lover… but how can a man relate to Divine like a lover ? Like when Sri Aurobindo writes the poem on Krishna I can relate feel Krishna in that form but what about a man? This was just silly curious question but thought to ask🙂.

July 1, 2025

This is something that i struggled with for a while as to how could I see the Beloved in the Mother or bring before Her all my different parts for the needed change and transformation. Soon I realised that it …

Last night, I had a dream where I saw that my father and I were getting a tubewell installed, and at the end, when we inserted the pipe, a lot of water came out and it was sparkling. Then, Grandpa came and asked why we had the tubewell installed, saying that the water is salty. When we drank it, the taste was a bit salty, so I said at least the water would be useful. Later, I saw that my brother and I were checking the car’s headlight, but it didn’t light up. So, I said, doesn’t the light work? What’s the problem? He said it’s fine, and when I turned it on, the light was very dim. Then, we removed the mirror from the headlight and saw that it was giving off very little light. What could be the symbolic meaning of this dream🤔?

July 1, 2025

I don’t think it has any deeper symbolic meaning. Looks more like a dip into the subconscient where the water is not tasty and the lights are dim. But it could also be…

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AT THE FEET OF THE MOTHER

It is said that to do yoga, senses need to be taken inwards. What are some of the activities in this modern fast-paced life which will make the senses indrawn and contemplative? And how to maintain that state regularly🤔?

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Dear Alok da I am a woman so it’s very easy to look at Divine as a lover… but how can a man relate to Divine like a lover ? Like when Sri Aurobindo writes the poem on Krishna I can relate feel Krishna in that form but what about a man? This was just silly curious question but thought to ask🙂.