The best thing is to relax oneself completely using one of the number of imageries that the Mother has adviced such as contemplating the vastness of the universe, floating on the ocean of Her Peace, Light and Love as a waterlily, surrounding oneself in the cocoon of Her Light, opening oneself, unfurling like a rug and spreading it out, listening to music such as Sunil da Savitri. All this relaxes the body deeply and helps.
Affectionately,
Alok Da
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