By staying busy, doing lot of exercises, listening to soft music, regular practice of asanas and deep breathing exercises.
Of course calling peace and doing meditation daily as well as looking for the real cause of anger such as frustration of desires should be addressed.
Most importantly we should never justify anger. Instead becoming vigilant and stepping back before speaking and action will go a long way in diminishing outbursts of anger.
Affectionately,
Alok da.
Share this…
First about the facts. Mr Sonam Wangchuk is not inspired by Sri Aurobindo. There is nothing even remotely common between him and Sri Aurobindo whose name he has used as if he is going through a similar process. It …
A vivid dream experience is generally of a symbolic nature that reveals a deeper truth through the sign language of dreams. A vision, on the other hand is an…
It cannot gain consciousness in the sense that human beings do. AI can learn and behave like a human being. But can it consciously evolve into a saint or a seer? Certainly no. But it can be used by beings of a higher as well as…
