By staying busy, doing lot of exercises, listening to soft music, regular practice of asanas and deep breathing exercises.
Of course calling peace and doing meditation daily as well as looking for the real cause of anger such as frustration of desires should be addressed.
Most importantly we should never justify anger. Instead becoming vigilant and stepping back before speaking and action will go a long way in diminishing outbursts of anger.
Affectionately,
Alok da.
Share this…
To forget oneself the simplest way to remain engaged in work, not done for personal gains and profit, not done for name and fame but as a service and worship of the Divine. Whatever you receive in life take it as a gift of Her …
That is best. Your faith itself will greatly diminish its possibility….
It is the spirit of the Age, of Kali, that he had absorbed within himself since it was precisely this shadow that hung over the nations and humanity that he had come to dispel as one of his …
