Deep breathing exercises and mild aerobics. Also ensure that you are taking enough fluids with salt and sugar in sufficient amount. Learn proper simple pranayama and practice it regularly.
Affectionately,
Alok Da
Sir, on the morning of mahalaya many people goes to riverside for ‘tarpan’ ritual. Which is to offer water towards the ancestors. Sir , can this ritual be explained from the perspective of Sri Aurobindo’s philosophy🤨?
October 15, 2025
These rituals are performed for several reasons.
1. It is a way of paying homage and remaining connected to the family roots.
2. From the occult point of view they might help in clearing the earth atmosphere a little bit from the presence of several tiny elemental energies released from the dead that float in the…
