Deep breathing exercises and mild aerobics. Also ensure that you are taking enough fluids with salt and sugar in sufficient amount. Learn proper simple pranayama and practice it regularly.
Affectionately,
Alok Da
Namaskar alok Da, Considering that Sonam Wangchuk – the Climate Activist – who is in jail, has drawn inspiration from Sri Aurobindo’s autobiographical account of his year-long detention in Alipore Jail (as detailed in ‘Tales of Prison Life’), – how do you assess the way the current government is addressing environmental issues and engaging with activists — and on what basis can one evaluate who is “Right” or “Wrong” in the government-versus-activist dynamic?” 🌿
December 2, 2025
First about the facts. Mr Sonam Wangchuk is not inspired by Sri Aurobindo. There is nothing even remotely common between him and Sri Aurobindo whose name he has used as if he is going through a similar process. It …
