Do lot of physical exercises and keep yourself busy with meaningful work and activity. Read books that are uplifting. Reflect about the deeper and inner causes of the anger and work upon those points. It is generally due to some frustration of desires. Work upon them.
Affectionately,
Alok Da
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Sri Aurobindo has described it in the Mother beautifully. ‘To walk through life armoured against all fear, peril and disaster, only two things are needed, two that go always together—the Grace of the Divine Mother and on your side an inner state made up of faith, sincerity and
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