If it is frequent then it indicates possibly low immune resistance. This in itself could be due to some kind of stress which is quite common at your age. Try to do regular exercises, deep breathing, and some simple meditation for calling peace and qietude in the system. Generally however cough and cold indicates problem in expression or stifled expression.
Affectionately,
Alok Da
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Sri Aurobindo has described it in the Mother beautifully. ‘To walk through life armoured against all fear, peril and disaster, only two things are needed, two that go always together—the Grace of the Divine Mother and on your side an inner state made up of faith, sincerity and
Do Naam japa, call Her and concentrate on Her Presence in the heart. Aspire for Her service and consecrate your life to Her.
It is the sense of a deep inner satisfaction as if you have found and are doing what you are meant for. It is doing something what you are meant for, that perfect fit feeling which naturally brings one inner peace and joy. Some …
