Children should be given a lot of compulsory physical activity, exercises, as well as extracurricular activities of their choice, such as music, painting, sculpture, etc. It will not only keep them busy and thereby cut off boredom and tamas, release natural endorphins and refine their vital. Along with this, they need to be able to discuss their issues and challenges in an open and non-judgmental atmosphere. There is a need to involve their parents as part of the process.
Affectionately
Alok Da
Source: Q&A Session with Students from Mumbai (TE 665)
YT Link: https://youtu.be/Gc-8jskxV-k
