If the belly fat is showing up at early age it could be hereditary and hence normal for the individual.
If there is no heredity predisposition then one needs get an endocrine profile done especially for blood sugar and thyroid.
If all these are normal then the simplest and safest exercise is cycling plus abdominal strengthening exercises.
Affectionately,
Alok Da
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Sri Aurobindo has described it in the Mother beautifully. ‘To walk through life armoured against all fear, peril and disaster, only two things are needed, two that go always together—the Grace of the Divine Mother and on your side an inner state made up of faith, sincerity and
Do Naam japa, call Her and concentrate on Her Presence in the heart. Aspire for Her service and consecrate your life to Her.
It is the sense of a deep inner satisfaction as if you have found and are doing what you are meant for. It is doing something what you are meant for, that perfect fit feeling which naturally brings one inner peace and joy. Some …
