AT THE FEET OF THE MOTHER

Home » Day to Day Life » What is the process through which the vital becomes strong? Is there any methodology to train it to become strong, just like we do with the body🏃?

What is the process through which the vital becomes strong? Is there any methodology to train it to become strong, just like we do with the body🏃?

Sports is one of the best ways to make the vital strong. Music, art and poetry helps to refine it. Deep breathing exercises quietens the vital while asanas help stabilise the vital energy in the body and balance its circulation. Growing in inner Peace Meditation accompanied with an aspiration lifts up the vital energies whereas lust, anger, fear saps and diminishes it. Equanimity and nishkama bhaav (without desire for the fruits) liberates the vital energy opening doors to new possibilities. Finally serving the Divine Mother with a will progressively aligned to Her Will transforms it.

Please note that the lesser we are moved by desire, the stronger we grow in the vital. Especially lack of control of speech and action under excitement are harmful to the vital energy in us.

Affectionately,

Alok Da

Share this…

We recently brought a Shivling from my in-law’s place as they are not able to take proper care of it. My in-laws used to worship it with elaborate rituals. We have also been advised to follow it. To be honest, I don’t have much faith in their long rituals which were advised by our family priest. To me a simple ritual with faith & devotion is what is actually needed in worship🤨.

July 1, 2025

I understand your situation and have experienced this with other families as well. Ritual involves a,material and a spiritual aspect. The material side is to give bath (wash) the Shivalingam daily and keep it in a …

Dear Alok da I am a woman so it’s very easy to look at Divine as a lover… but how can a man relate to Divine like a lover ? Like when Sri Aurobindo writes the poem on Krishna I can relate feel Krishna in that form but what about a man? This was just silly curious question but thought to ask🙂.

July 1, 2025

This is something that i struggled with for a while as to how could I see the Beloved in the Mother or bring before Her all my different parts for the needed change and transformation. Soon I realised that it …

Last night, I had a dream where I saw that my father and I were getting a tubewell installed, and at the end, when we inserted the pipe, a lot of water came out and it was sparkling. Then, Grandpa came and asked why we had the tubewell installed, saying that the water is salty. When we drank it, the taste was a bit salty, so I said at least the water would be useful. Later, I saw that my brother and I were checking the car’s headlight, but it didn’t light up. So, I said, doesn’t the light work? What’s the problem? He said it’s fine, and when I turned it on, the light was very dim. Then, we removed the mirror from the headlight and saw that it was giving off very little light. What could be the symbolic meaning of this dream🤔?

July 1, 2025

I don’t think it has any deeper symbolic meaning. Looks more like a dip into the subconscient where the water is not tasty and the lights are dim. But it could also be…

ASK ALOK DA

AT THE FEET OF THE MOTHER

What is the process through which the vital becomes strong? Is there any methodology to train it to become strong, just like we do with the body🏃?

Related Posts

Dear Alok da I am a woman so it’s very easy to look at Divine as a lover… but how can a man relate to Divine like a lover ? Like when Sri Aurobindo writes the poem on Krishna I can relate feel Krishna in that form but what about a man? This was just silly curious question but thought to ask🙂.