
While observing the distinct effects of left (cooling) and right (heating/expansive) nostril breathing, I have experienced subtle bliss but no direct conversion of virya into ojas. How do these dual pranic pathways and corresponding brain centres process such physiological changes? 🌬️🔥🌸[…]
Breath is only one form of vehicle, a main one, through which prana enters into the physical system for providing energy to the body. The















