
Sir, I overthink a lot. I am not able to let go of anything easily. (Like- chal nahi nahi…. kuch nahi hota hai…. this keeps happening… chill…) It creates a loop situation. Can you explain this? A lot of my energy gets wasted in this.🤔🌀❓🔄
It is an excessive working of the physical mind that acts in a mechanical manner. You need to quieten it by invoking Peace, doing Japa















