
Whenever I go out, I can’t concentrate on myself, even at home, but outside, this issue is worse. These things come to my mind like people watching, this shop person is watching me, is my walk proper, or is there a mistake, people are looking at my walk.π―ππ§β±οΈ[…]
Practice witnessing your thoughts when they arise rather than flowing with them. Try to remain busy, especially with physical work, and divert the mind from
















