
Whenever I get nervous, my hands start trembling. It is actually extremely embarrassing for me as a guy because I may come across as a coward. It also happens when I do intense exercise. Can you explain the reason for this? I started to take Magnesium B6, as it is said to help. ππΌπ°[…]
Pranayama, simple nadi shuddhi pranayama, along with asanas and meditation prepare the ground for the development.
There is also needed a shift in















