It is very simple and any standard book on Yoga Pranayam teaches it as a preliminary practice to clear the flow of pranic energy through the intricate system of nadis in the subtle body. I had read it from Swami Vivekananda’s book on Rajayoga as given by the sage Patanjali.
Affectionately,
Alok Da
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That is very good. Perhaps Lord Ganapati is around you having taken a fancy with little you.
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