How can one learn to be patient😐?

By teaching and training the vital to wait. One can start with simple things like food and go on to other things wherein one learns to waste.

Become conscious of all haste and hurry in nature and deliberately slow down in all activities.

Practice stepping back and adopting a witness attitude towards life.

Practice inner quietude and peace. Call peace. When impatience tries to take over, do some deep breathing or inwardly repeat your mantra, the mantra that naturally connects us to the Divine.

Affectionately,

Alok Da

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I am still not sure how to deal with my libido. As a young male, I occasionally experience extremely strong sexual desire. I am not in a relationship, I don’t masturbate or watch porn. I tried following some of your advice, such as exercise, breathing, creative expression, etc. It helped me enormously. But still there are times in which I just get completely submerged in lustful thoughts and overpowering desires. During such times I cannot sleep in the night and just crave sex intensely. When such states come, my mind starts telling me that I should just find somebody with whom I could have regular sex so that I don’t feel this agony😟, [conti]

August 30, 2025

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Sri Aurobindo says in the Mother. ‘The One whom we adore as the Mother is the divine Conscious Force that dominates all existence, one and yet so many-sided that to follow her movement is impossible even for the quickest mind and for the….

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How can one learn to be patient😐?

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