Do some deep breathing exercise especially Nadi shuddhi Pranayamas such as ‘Anulom Vilom’.
Asanas are also very helpful in strengthening the nerves.
Practice inner Calm.
Avoid excitement and anything that can agitate.
Do regular meditation including on Peace.
Play some sport games regularly.
Affectionately
Alok daÂ
Reference:
Depression – Causes and Cure (TE 265) Dr Alok Pandey
YT Link: https://youtu.be/DafXghxDzwE
Share this…
To understand what is going on in the present we have to go a little bit into the past and then further into the future. This is required to understand anything happening especially in times of transition and massive shifts …
Yes, that is exactly what the Gita teaches and Sri Aurobindo confirms. Nirvikalpa samadhi is a strenuous and partial realisation that those who want to withdraw from the manifestation (creation) seek. But the Divine Himself …
It is a common difficulty nowadays since an accelerated evolution is opening doors to a higher consciousness for quite a few. It is temporarily creating a kind of disorder, a higher luminous disorder if I may say…
