I feel a bit of pressure inside my center of heart. In that portion I feel also peace but when I stay in surface life I don't feel this things. What is this and how it is not work in also mind, vital and body? When these three beings are act like their own way a strong of sorrow I feel🤨?

Also Alok da, in my experience, being sweet and nice doesn’t help always. People take advantage. Have to safeguard and protect from wasting/leaking energy on people unnecessarily. Drama. Circus. 🕊️🌿

September 9, 2026

Yes, yes. Stay away from drama, circus, people and all that. Stay with peace and equanimity.

Is it best to let go, seeing him lose himself in an unhealthy bond driven by convenience, insecurity, and wealth rather than genuine love? Coming from a protected, sattvic temperament focused on higher knowledge, I struggle to grasp such gross vital motives or how people disregard karma. 💞🕊️[…]

September 9, 2026

It is a choice each one must make and go through the consequences. The Divine knows everything. What we think or feel about others is not important. Truth alone counts and it is only the Divine who knows it.

At 34, a recent ADHD diagnosis helps explain years of career instability, executive paralysis, and personal hardship, which I view through the lens of Integral Yoga as Grace hastening my progress. 🌱🎯🙏🏻[…]

September 9, 2026

First thing first. It is to stop using any label to define or describe yourself. Each one has his or her own unique difficulties and challenges. You have yours. These challenges have to be dealt, each in their own way. For example if concentration and motivation is a challenge then one has find ways and means to augment. What one has to remember here is that if there is in us a faith and genuine will to change then there is nothing impossible. Take it …

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Ask Alok da

I feel a bit of pressure inside my center of heart. In that portion I feel also peace but when I stay in surface life I don’t feel this things. What is this and how it is not work in also mind, vital and body? When these three beings are act like their own way a strong of sorrow I feel🤨?

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At 34, a recent ADHD diagnosis helps explain years of career instability, executive paralysis, and personal hardship, which I view through the lens of Integral Yoga as Grace hastening my progress. 🌱🎯🙏🏻[…]