The strong pressure in the centre of the chest is the pressure for the psychic opening. The sadness you feel inside when mind, life and body go on their own way is psychic sorrow.
Affectionately,
Alok Da
Do breathing techniques like Wim Hof or box breathing help quiet the mind and purify the inner being? Or is simple conscious breathing with “Maa” enough to become inward and connect with the psychic being? 🌬️🙏🏻
October 14, 2026
Breathing exercises of any kind, including the simplest of them, that is deep conscious breathing calms the mind. Purification is a different thing. While a quiet mind is generally free of certain disturbances such as impulsive reactions, its basic nature does not change fundamentally unless one turns the quietude into a greater and …
