I feel a bit of pressure inside my center of heart. In that portion I feel also peace but when I stay in surface life I don't feel this things. What is this and how it is not work in also mind, vital and body? When these three beings are act like their own way a strong of sorrow I feel🤨?

Any trainer or exercise enthusiast nowadays says that carbohydrates need to be apportioned and meals should not be predominantly laden with carbohydrates. My friends have reduced a lot of Rice and Roti also. They have introduced Proteins like Soy, Mung, Besan and Eggs in their Diet. Some even go to the extent of taking extra Protein via Supplements. 🫛🫘🍛🫓🥚🤔🌾[…]

April 10, 2026

The scientific world measures and is obsessed with quantities. It calculates the amount of energy and the actual requirement. What it misses, since it cannot measure, is the qualitative aspect of food such as the three modes or gunas, the occult atmosphere in its…

I have been trying more and more to steal time for writing. I find out that it soothes me when I get in the zone and just let the words flow. I have also finally started therapy. I can only do bi-weekly sessions due to work, but it’s a start, which I hope will be helpful. ✒️❤️‍🔥😊🙏🏻🌼[…]

April 10, 2026

One can progress in many ways but courage and faith are indispensable. Faith is most important out of the two as doubts (self doubts, doubts about future) completely paralyse us. But one may have faith that all will be well …

I often hear you mention ‘Equanimity’ in many of the talks. But I am still not able to have a clear picture of exactly what Equanimity means and how I should practice it in my day-to-day life. Please elaborate with examples, if you can. 🤔🪴😊🙏🏻🌷✨

April 10, 2026

Peace and Equanimity are the strong foundations of the Yoga that includes works and the world in its scheme of things. Even as such these two qualities are of greatest help as we move through the world and its ever changing …

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I feel a bit of pressure inside my center of heart. In that portion I feel also peace but when I stay in surface life I don’t feel this things. What is this and how it is not work in also mind, vital and body? When these three beings are act like their own way a strong of sorrow I feel🤨?

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I often hear you mention ‘Equanimity’ in many of the talks. But I am still not able to have a clear picture of exactly what Equanimity means and how I should practice it in my day-to-day life. Please elaborate with examples, if you can. 🤔🪴😊🙏🏻🌷✨