When you get angry you can do these things.
Think of the Mother and ask Her to take away your anger.
You can also call Peace, peace, peace.
Think of something happy or beautiful.
Just do a little bit of deep breathing and concentrate on your breathing for few moments.
Pray everyday to make you strong and peaceful as truly strong people do not get angry.
Affectionately,
Alok Da
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These rituals are performed for several reasons.
1. It is a way of paying homage and remaining connected to the family roots.
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