She needs vital education to strengthen and refine it through sports and arts. For refinement give her exposure to good music, classes in singing and art training such as painting. Expose her to soothing colours. She should play some regular sports and do proper physical exercises. But most importantly try to ensure that the atmosphere of the house is quiet and there are no outbursts of anger and excitement.
Affectionately,
Alok Da
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Breathing exercises of any kind, including the simplest of them, that is deep conscious breathing calms the mind. Purification is a different thing. While a quiet mind is generally free of certain disturbances such as impulsive reactions, its basic nature does not change fundamentally unless one turns the quietude into a greater and …
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