Home » Life Problems And Psychological Difficulties » How can I organize my thoughts better? I tend to overthink a lot about life, money and work? For example, if I need to give a presentation that can be prepared in 2 hours, I end up worrying about it for 2 days😓.

How can I organize my thoughts better? I tend to overthink a lot about life, money and work? For example, if I need to give a presentation that can be prepared in 2 hours, I end up worrying about it for 2 days😓.

Learn to quieten the mind through the practice of witnessing and work, not for specific results, but for the joy of it, as a means to develop and progress.

I also find myself getting irritated with my loved one over small things. I’m married and struggle to manage multiple responsibilities—my job, my studies (I’m taking classes), and household chores, even though it’s just the two of us at home.

It is because we are not really living our true life but drifting aimlessly according to the pressure and impulsions of the society and others. Discover your own aim and focus mainly on that. The rest will fall into place with time.

Affectionately,

Alok Da

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Dada, there is a professor at IISC who is a sadhaka in the sampradaya of Madhvacharya, and he says that, according to him, the way to find your Swadharma is to do what you can persistently despite failure. I want to ask, is this a good way of practically knowing, or is it too reductionist? And according to you, what can be the best practical way for a young child?🧒📚✨🌱

May 22, 2026

That is one way of looking at it. But a slightly negative and outer way of looking at it. There are plenty of things we do which do not involve success or failure. We do it because we find a natural joy in it. This spontaneous joy …

Is drinking small quantities of alcohol really that bad? Most people I know consume alcohol in some measure. I noticed that the ones who quit it completely face backlash from Society. For example, I heard business people say that you can’t trust a person who doesn’t drink. 🥂💬🍸🎶[…]

May 22, 2026

It is not a question of good or bad from a moral point of view. But drinking alcohol is certainly harmful for the physical, as well as psychological and I would even say spiritual health. The list of physical problems is too long and generally too well known to elucidate. …

Yesterday suddenly realised during my prayer with my mother that the seat of the Psychic Being is Highar Vital, in the Hridaya Chakra. Initially, I feel Peace, Bliss and Delight up to the Vishudhi Centre. Suddenly realised that my heart has received The Mother’s Peace and is spreading to all the centre of my all the inner parts and similar to the mother light also. Suddenly feel that the heart centre is doing everything. Alok da, is our Sadhana going in the right direction? Please guide me. 🪷✨💖🕯️

May 22, 2026

Yes absolutely, the psychic being is behind the heart centre and when open and in the front then all becomes easy and natural.
Your prayer is a beautiful psychic prayer and the yoga going in the right direction.

ASK ALOK DA

AT THE FEET OF THE MOTHER

Ask Alok da

How can I organize my thoughts better? I tend to overthink a lot about life, money and work? For example, if I need to give a presentation that can be prepared in 2 hours, I end up worrying about it for 2 days😓.

I also find myself getting irritated with my loved one over small things. I’m married and struggle to manage multiple responsibilities—my job, my studies (I’m taking classes), and household chores, even though it’s just the two of us at home.

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