Bad dreams that sometimes may take the place of nightmares are not uncommon in children. They may come either because of sleeping after being very tired or due to certain inner fears that get projected in dreams.
You can discuss if the child has fears and reassure him. Make him / her sleep with some mantras or simply invoking peace as he is slipping into sleep. Normally they simply pass away as the child grows up.
Affectionately,
Alok da.
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Grief is a state of intense concentration and can, if the consciousness makes just a little shift open the doors the Divine. As the Mother beautifully reveals….
In all likelihood, it is an experience of your past life that is still unresolved fully. Offer the dream in all its details to the Divine Mother so that its impact is wiped off completely from your soul.
Yes. Different types of pranayama help build the lung capacity. The most natural way however is to practice swimming. In fact any athletic activity will increase lung capacity.
