
Alok da, yesterday as I slept off I started seeing a green dirty monster 👽 and then I was feeling so afraid to close my eyes even though I was very tired. Mumma took Mother’s name, then I took Ma’s photo and all the while listened to guided meditation but nothing worked and I slept very late, what should I do?
It is best to turn the mind away from the monster who feeds upon and grows by our attention. Anything that can divert the mind