
Today I had a strange experience during meditation. During recent sadhana, after intense fear and the sense of dark forces pervasive around and within me, an energy descended from the throat to the heart, bringing peace; yet severe pressure and resistance also resurfaced intensely around the jaw and facial nerves. 🧘🏻♂️🕯️🙏🏼[…]
Go deeper and deeper into your heart. Do not concede to the pull of other sensations, however strong. Stay focused in the heart on the
















