AT THE FEET OF THE MOTHER
Ask Alok da

How can I organize my thoughts better? I tend to overthink a lot about life, money and work? For example, if I need to give a presentation that can be prepared in 2 hours, I end up worrying about it for 2 days๐Ÿ˜“.

Learn to quieten the mind through the practice of witnessing and work, not for specific results, but for the joy of it, as a means to develop and progress.

I also find myself getting irritated with my loved one over small things. I’m married and struggle to manage multiple responsibilitiesโ€”my job, my studies (I’m taking classes), and household chores, even though it’s just the two of us at home.

It is because we are not really living our true life but drifting aimlessly according to the pressure and impulsions of the society and others. Discover your own aim and focus mainly on that. The rest will fall into place with time.

Affectionately,

Alok Da

Share thisโ€ฆ

Related Posts

Any trainer or exercise enthusiast nowadays says that carbohydrates need to be apportioned and meals should not be predominantly laden with carbohydrates. My friends have reduced a lot of Rice and Roti also. They have introduced Proteins like Soy, Mung, Besan and Eggs in their Diet. Some even go to the extent of taking extra Protein via Supplements. ๐Ÿซ›๐Ÿซ˜๐Ÿ›๐Ÿซ“๐Ÿฅš๐Ÿค”๐ŸŒพ[…]

The scientific world measures and is obsessed with quantities. It calculates the amount of energy and the actual requirement. What it misses, since it cannot measure, is the qualitative aspect of food such as the three modes or gunas, the occult atmosphere in its…

Read More >

I have been trying more and more to steal time for writing. I find out that it soothes me when I get in the zone and just let the words flow.ย I have also finally started therapy. I can only do bi-weekly sessions due to work, but it’s a start, which I hope will be helpful. โœ’๏ธโค๏ธโ€๐Ÿ”ฅ๐Ÿ˜Š๐Ÿ™๐Ÿป๐ŸŒผ[…]

One can progress in many ways but courage and faith are indispensable. Faith is most important out of the two as doubts (self doubts, doubts about future) completely paralyse us. But one may have faith that all will be well …

Read More >

I often hear you mention ‘Equanimity’ in many of the talks. But I am still not able to have a clear picture of exactly what Equanimity means and how I should practice it in my day-to-day life. Please elaborate with examples, if you can. ๐Ÿค”๐Ÿชด๐Ÿ˜Š๐Ÿ™๐Ÿป๐ŸŒทโœจ

Peace and Equanimity are the strong foundations of the Yoga that includes works and the world in its scheme of things. Even as such these two qualities are of greatest help as we move through the world and its ever changing …

Read More >