Lastly, I want to ask how I can develop unwavering faith and gain the profound knowledge that you have. Your teachings and guidance have been a source of strength for me🙏, and it’s because of you that I am still praying to the Mother. I aspire to have the same deep connection and understanding that you do. 

Semen retention is only one aspect. More important is to convert its energy component into higher forms, retas (fluid) to tejas (heat) and ojas (electrical) to viryas (spiritual). It is literally the transmutation of the prithvi or earth element through water, fire, aerial and eventually Akash, the original substance. That is …