
I see a lot of people nowadays in the spiritual community going for Vipassana retreats. I don’t need to explain what it is. On the other hand, a lot of devotees of Mother don’t spend many hours meditating. To my rational mind, it seems like those who practise vipassana 10 hours a day seem to be making a lot of progress because of their tapasya. On the other hand, I feel no inclination to follow this path. Can you give an overview of the significance of vipassana meditation from the Integral Yoga’s standpoint🤔?
Vipassana meditation is a good practice to quieten the mind. The same can be achieved through the practice of Witnessing or inculcating the Sakshi bhav.