
I have a weak left knee. I tend to sit on a stool and meditate. Someone told me that sitting cross-legged was more spiritual and that I should try to sit cross-legged on the floor. They added that sitting cross-legged is better yogically and that it also prevents arthritis. Is this correct? 😥🦵🏼🧘🏼♂️
Whatever be the merits of sitting cross-legged from the physical point of view, its spiritual benefits are doubtful. Sri Aurobindo and the Mother never advised
















