People are what they are because of various reasons. We cannot change them. What is important is how should we deal with them. With regard

By staying busy, doing lot of exercises, listening to soft music, regular practice of asanas and deep breathing exercises.

Of course

Our natural state should be that of happiness.

But as we grow the spontaneous happiness of a child gets covered due to the social

By giving a counter suggestion that nothing will go wrong and repeating to yourself an inspiring phrase such as ‘all will be well’ or a

Don’t pay attention to what people think or say to you. Pay attention only to what

It is because you are sattwic and sensitive person. Add a little rajas to your personality. May be difficult to ….