Regardless of the reasons behind your experience/observation, one should listen to what your body is telling you. I understand that you cannot possibly avoid the meetings. But is the weekly evening dinner necessary or indispensable? If yes, then it is best to offer it inwardly to the Divine and turn the dinner into Prasad and the meeting into a real time practice for equanimity. Call Her name inwardly even as you go through life and things.
Yes, do ensure that you take enough fluids which is quite helpful to flush out many things out of the system.
Affectionately,
Alok Da
