Anxiety Archives - Ask Alok Da

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Ask Alok da

Anxiety

Perhaps due to significant pressures and stress in my life at this time, I noticed a feeling of anxiety manifesting in my body. Especially at night, when I go to sleep, I have this strong desire to heave a deep sigh of relief, however I find myself unable to do so. 😓💫💢🌼[…]

June 14, 2026

Here are some simple visualisation exercises adviced by the Mother which you could do before sleeping or at any convenient time.

‘For example, if

I feel anxious all the time, though. And I also feel like if Mother has asked me to do something and I have not done it for whatever reason, (I feel she is talking to me all the time), I have made a grave mistake and that it will hamper my progress. Is that true? 😥🌸🌱

June 12, 2026

The Mother does not hold conversations. These things like ‘Conversations with God’ are a play of the mind and one should be always careful not

I have had Psychosis and Anxiety for the past 16.2 years. I have had painful periods in the Past. But instead of growing in strength (by facing a difficult past), I have started fearing pain in life (because my difficult past was unnerving). Is this fear and nervousness because of my Anxiety and Psychosis?🌀🤯🌪️🫠

May 19, 2026

It is because the physical mind and nerves react habitually based on past experience. It has no other way to deal with the present or

How can one overcome fear and anxiety about others’ perceptions in a corporate environment by viewing work as a representation of the Divine Mother, and what practical attitudes should be adopted to transform professional duties into a spiritual offering? 🏢👨🏼‍💼🌻👩🏼‍💼🍃

April 25, 2026

In any work, go there as a representative of the Divine Mother. It means dress well, speak nicely, be full of goodwill and helpful to