
I have some questions after reading this text, because I have practiced Zen meditation, the Soto Zen zazen, for a long time. I don’t feel that Zen meditation is purely mental. What is the difference between meditation and concentration?๐ง๐ฎ๐๐
Meditation is a purely mental activity, which only concerns the mental being. One can concentrate while meditating, but this is mental concentration; one can attain