Rx
Level one
1) Be a witness to all that is happening outside you.
2) Do not react to people and situations.
Next level two…
Practice witnessing your thoughts when they arise rather than flowing with them. Try to remain busy, especially with physical work, and divert the mind from
While stopping of thoughts completely is not an easy thing, it is very much possible to direct the flow consciously towards an object. Thus, you
It is natural that this would happen in the beginning. What one should practice initially is to remember the Divine inwardly before and after the
Be a witness. Stand behind the thoughts and observe.
Later see which ones are aligned to your aspiration and which ones are not….
This is a state, not of detachment, but of disenchantment, a disengagement with life. It could be a prelude to some wave of depression trying
