Here are some simple visualisation exercises adviced by the Mother which you could do before sleeping or at any convenient time.
‘For example, if
You should practice asanas and deep breathing exercises followed by brief meditation everyday. Chant Om regularly, as often as you can.
It is the motive that needs to change first. One may eat for the pleasure of the palate or for remaining fit so that one
Don’t worry about the sleep. It is a prelude to an inner waking up. Just ensure that you are not too full and your sleep
It happens because of a hypersensitivity of the nervous system which becomes hyperconscious and responds this way, especially when it engages in internalising activities. …
It is an indication that some more preparation and purification is required to enter the doors. It is also important to do physical exercises regularly
Yes. Different types of pranayama help build the lung capacity. The most natural way however is to practice swimming. In fact any athletic activity will
