Medicines help cutting down the surface symptoms and thereby give us time and energy to engage in ways to change our attitudes and lifestyles. The
These feelings can arise sometimes during stress as a way of dissociating from the outer situations. However one can make use of them by going
Prescription for becoming emotionally strong
Rx
1. Love the Mother
2. Serve the Mother
3. Read books of Sri Aurobindo and The Mother
You can try these few things.
Eat smaller amounts more frequently, say 4 to 6 times, than larger size meals 2 to 3 times.
Avoid
He said both are needed. But these are things ingrained within us. Brahmin and Kshatriya are not soul states, inner innate temperaments and not so
Whatever be the inner or outer reasons for anger, it is best not to get into any argument or discussion with someone who is in
First thing first. It is to stop using any label to define or describe yourself. Each one has his or her own unique difficulties and
One cannot get rid of sexual thoughts by forcefully suppressing them, especially at your age and the circumstances of your life. The world is full
Why should one want to become street smart? Perhaps there is some feeling of inferiority which comes from comparison with others. The best way to
Anger is simply a bad vibration thrown by people all around. We catch it and start responding if our will is weak. The remedy is
Here are some simple visualisation exercises adviced by the Mother which you could do before sleeping or at any convenient time.
‘For example, if
You should practice asanas and deep breathing exercises followed by brief meditation everyday. Chant Om regularly, as often as you can.
It is the motive that needs to change first. One may eat for the pleasure of the palate or for remaining fit so that one
Don’t worry about the sleep. It is a prelude to an inner waking up. Just ensure that you are not too full and your sleep
It happens because of a hypersensitivity of the nervous system which becomes hyperconscious and responds this way, especially when it engages in internalising activities. …
It is an indication that some more preparation and purification is required to enter the doors. It is also important to do physical exercises regularly
Yes. Different types of pranayama help build the lung capacity. The most natural way however is to practice swimming. In fact any athletic activity will