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Sleep

What is the nature of dreamless sleep?

June 19, 2026

Generally, when you have what you call dreamless sleep, it is one of two things; either you do not remember what you dreamt or you

Perhaps due to significant pressures and stress in my life at this time, I noticed a feeling of anxiety manifesting in my body. Especially at night, when I go to sleep, I have this strong desire to heave a deep sigh of relief, however I find myself unable to do so. 😓💫💢🌼[…]

June 14, 2026

Here are some simple visualisation exercises adviced by the Mother which you could do before sleeping or at any convenient time.

‘For example, if

Sir Aurbindo said something Subtle Physical. What is it, and how is it different from the Physical? And the Mother wrote that you can meet him in sleep, – how is it possible? What’s the purpose of Sri Aurobindo to leave Physical?👤✨🧊🌌🌈

May 19, 2026

The subtle physical or the true physical is matter before it plunges into the inconscient. It is less dense. As our consciousness becomes subtle and

Dear Sir, few days ago during sleep I experienced a very brief episode of sleep paralysis. While in a half-sleep state and aware of the paralysis, I noticed that Ram-naam Japa was occurring automatically within my heart, without any conscious effort. It was not vocal but inwardly reverberating, accompanied by a sense of Joy. 😴💤🛌🌃[…]

May 18, 2026

It means that your inner being has some kind of bhakti towards Lord Rama and hence his remembrance came naturally to you.

While listening to your videos I find myself in deep sleep. Kindly guide. 😴💤🛌

May 14, 2026

Don’t worry about the sleep. It is a prelude to an inner waking up. Just ensure that you are not too full and your sleep