Home Β» Day to Day Life Β» While listening to your videos I find myself in deep sleep. Kindly guide. π΄π€π
Don’t worry about the sleep. It is a prelude to an inner waking up. Just ensure that you are not too full and your sleep is adequate. Also do some stretching exercises and regular walks to shake off the tamas. The sleep part will be taken care of with a little more time.
Affectionately,
Alok Da
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