Meditation Archives - Ask Alok Da

Is not an increasing effort of meditation needed and is it not true that the more hours you meditate the greater progress you make?

August 28, 2026

The number of hours spent in meditation is no proof of spiritual progress. It is a proof of your progress when you no longer have

Sir, if thoughts are coming from different planes of consciousness and pushing us to act, then how can we think about a specific topic and think along a certain line deliberately? (Like reading a certain subject and deliberating upon it, planning about the future, etc). 🤔🪶🌸🦋

August 26, 2026

Our consciousness draws the corresponding vibrations from the world around based on its state. Generally it draws these vibrations through affinity and then they get

I have been studying and devoted to Integral Yoga with a deep heart connection / opening to the Mother, for 3 years. I am the mother of 2 school age children, and find the school year to be considerably stressful. 🧘🏼‍♂️😊🙏🏻🪷[…]

August 23, 2026

Concentration upon the heart centre (centre of the chest) is only one aspect of the Integral Yoga. There are other important elements such as the

Yesterday morning, during meditation, the Lion Capital of Ashoka appeared to descend into my heart, and suddenly, the mantra “Satyameva Jayate” began to resonate within—even though I hadn’t even remotely thought about it. What is the profound truth behind this experience? ❤️‍🔥🦁😇🙏🏻🪷

July 18, 2026

This is a true experience. Just as Bande Mataram was the mantra of India during its pre-independence struggle, Satyamev Jayate is the mantra of independent

How to start Meditation? Sir, can you refer me to any video? 🧘🏼🙂🙏🏻🪷

June 8, 2026

Much depends upon the purpose for which one meditates. One can meditate for peace, one can meditate for health, one can meditate to calm down

This evening, while meditating on The Mother’s organ music on ‘Fairy Dance’, firstly I saw a living mountain having two big eyes and it was seeing all around with those eyes and then a number appeared again and again in that vision, it is the number 349, what does it mean, Sir? 🧘🏼🎶🗻👀3️⃣4️⃣9️⃣

June 6, 2026

Today evening while meditating on mother’s organ music on fairy dance, firstly I saw a living mountain having two big eyes and it was seeing

People sit for hours to meditate, Mumma said that this is not that helpful, so what is Real Meditation? 🙄🧘🏼‍♂️🌷🍵

June 6, 2026

Meditation is to be constantly in the company of the Divine, by thinking about Him, reading about Him, loving Him, serving Him in whatever way

Sir, today, while meditating on the Mother’s music of compassion, I saw a vision in which a deer was present everywhere and gazed at me as if it wanted to tell me something. But I can’t understand what it means. 🦌🧘🏼🌄🌻[…]

June 3, 2026

The deer is a symbol of gentleness and swiftness. The vision means that these qualities of the soul are beginning to manifest in you. Presumably

I don’t have any knowledge of meditation yet, so how can I make my day useful for Mother? During the day, I keep chanting Maa Maa. I stay at home, I spend some time in front of Maa’s picture, in the evening I go to the cricket academy, then I watch one of your videos and how can I make my Sadhana and day useful for Maa?🧘🕉️🪔🙏

May 20, 2026

To open to the Mother by whatever means, – meditation upon her, taking her name, bhakti, service, thinking of her, reading her books, are all

I have some questions after reading this text, because I have practiced Zen meditation, the Soto Zen zazen, for a long time. I don’t feel that Zen meditation is purely mental. What is the difference between meditation and concentration?🧘🏮🎋🎍

May 16, 2026

Meditation is a purely mental activity, which only concerns the mental being. One can concentrate while meditating, but this is mental concentration; one can attain

How do we know that the Purple Light that we might see in Meditation is real and not imagination?💜⚛️🕉️☂️

May 14, 2026

As a thumb rule for all these experiences, if one wants to see something then the vision could be doubtful as the mind can very

Every time I concentrate, I get cramp in either of my feet. Why is it happening? The better the concentration, the worse is the cramp.🧠⚡🎯👁️

May 14, 2026

It happens because of a hypersensitivity of the nervous system which becomes hyperconscious and responds this way, especially when it engages in internalising activities. …

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Ask Alok da

Meditation

Is not an increasing effort of meditation needed and is it not true that the more hours you meditate the greater progress you make?

Sir, if thoughts are coming from different planes of consciousness and pushing us to act, then how can we think about a specific topic and think along a certain line deliberately? (Like reading a certain subject and deliberating upon it, planning about the future, etc). 🤔🪶🌸🦋

I have been studying and devoted to Integral Yoga with a deep heart connection / opening to the Mother, for 3 years. I am the mother of 2 school age children, and find the school year to be considerably stressful. 🧘🏼‍♂️😊🙏🏻🪷[…]

How to start Meditation? Sir, can you refer me to any video? 🧘🏼🙂🙏🏻🪷

People sit for hours to meditate, Mumma said that this is not that helpful, so what is Real Meditation? 🙄🧘🏼‍♂️🌷🍵

Sir, today, while meditating on the Mother’s music of compassion, I saw a vision in which a deer was present everywhere and gazed at me as if it wanted to tell me something. But I can’t understand what it means. 🦌🧘🏼🌄🌻[…]

I have some questions after reading this text, because I have practiced Zen meditation, the Soto Zen zazen, for a long time. I don’t feel that Zen meditation is purely mental. What is the difference between meditation and concentration?🧘🏮🎋🎍

How do we know that the Purple Light that we might see in Meditation is real and not imagination?💜⚛️🕉️☂️

Every time I concentrate, I get cramp in either of my feet. Why is it happening? The better the concentration, the worse is the cramp.🧠⚡🎯👁️