
My body and mind are not stable, how should I do this?๐งโ๏ธโ๐ง
You should practice asanas and deep breathing exercises followed by brief meditation everyday. Chant Om regularly, as often as you can.

You should practice asanas and deep breathing exercises followed by brief meditation everyday. Chant Om regularly, as often as you can.

It is because the vital is bit weak as well as sensitive. There is a need to strengthen it through regular exercises and deep breathing

That there is a pranic energy, a universal vital energy has been well known to yogis. It is this that drives men of action who