
How can I be kind, loving, and non-violent towards someone whom I feel hurt by? Especially in close relationships, it becomes difficult for me to remain non-reactive. I really do want to be loving despite what the other person has done, but I end up angry and resentful, which only makes my situation worse. My ‘want’ or ‘will’, no matter how strong it is, to still be loving and compassionate doesn’t help me. 🤝💛
Being kind, loving and compassionate may or may not help the other person but it will certainly help you. Our body and mind respond to




