Is eating milk and white bread for breakfast with a dash of sugar a bad thing? Modern food guidelines are making too much of white bread and sugar. They have almost declared them as human toxins, to the point of cutting some food sources completely from one’s diet. And I believe in eating everything in moderation. Where is the truth behind such regulations? 🥛🐄🥗🤔
August 18, 2026
Cow Milk has been the staple diet of many Indians through generations. It is also regularly provided in the Ashram Dining Room. Chemically it comes
