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Practices

Sir, in the Sri Aurobindo Ashram, you practice Integral Yoga. What is Integral Yoga? Where to learn about it and how to practice as a complete beginner? In the Ashram, deities are not being worshipped like Bhagwan Shiv, Maa Durga and Rituals are not performed. So what are your opinions on Rituals and Festivals like Mahashivratri or Navratri? 🏡🪷🌳🙏🌸[…]

The Integral Yoga is a way to complete God realisation, not in one or other but all aspects. Its eventual goal is a complete transformation

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Could you please guide me on how I can shift this concentration to the Heart Centre? This is more on the personal front. In the readings of Sri Aurobindo thus far – and in your talks – there is a gentle nudge to gradually shift the Concentration to the Heart Centre in order to open the Psychic. 💓🧘🎯[…]

It comes with practice. I myself encountered this difficulty initially since I used to practice, like most persons, concentration in the forehead. While shifting it

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