
I have been studying and devoted to Integral Yoga with a deep heart connection / opening to the Mother, for 3 years. I am the mother of 2 school age children, and find the school year to be considerably stressful. 🧘🏼♂️😊🙏🏻🪷[…]
Concentration upon the heart centre (centre of the chest) is only one aspect of the Integral Yoga. There are other important elements such as the