Home » Life Problems And Psychological Difficulties » My body and mind are not stable, how should I do this?🧘⚖️⚓🧠
You should practice asanas and deep breathing exercises followed by brief meditation everyday.
Chant Om regularly, as often as you can.
Focus on whatever work you are doing, especially physical work. Do it with great attention.
Affectionately,
Alok Da
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Pray to the Mother with complete faith and surrender.
Take Her Name, Naamjapa, inwardly as much as you can.
Read Savitri loudly everyday.
Do physical manual work and stay busy…
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