Home ยป Life Problems And Psychological Difficulties ยป My body and mind are not stable, how should I do this?๐งโ๏ธโ๐ง
You should practice asanas and deep breathing exercises followed by brief meditation everyday.
Chant Om regularly, as often as you can.
Focus on whatever work you are doing, especially physical work. Do it with great attention.
Affectionately,
Alok Da
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You can suggest the following books in Hindi.
1) Mata
2) Hamara Yog aur uska Uddesya
3) Shwet Kamal by Ravindra ji
4) Param by the Mother
Vipra is someone who has a clear consciousness, he is a person who has received mental illumination. Such a person is to be revered even if he is devoid of outer qualities. Shudra is someone living largely in the physical …
These are universal mantras and do need any special or specific preliminary purification. They can be done by anyone and anytime. However mantras don’t work as mechanical keys. They invoke specific powers or godheads….