I wanted to ask you about the right amount and timing of sleep. Whenever I wake up, I often find myself confused between two thoughts: either I feel that I should sleep a little longer because my sleep is not complete, or, if I do go back to sleep, I later feel that I have wasted my time because of laziness. ๐ด๐ โฐ๐๐ป […]
November 8, 2026
The average sleep requirements vary between 6 to 9 hours with 7 hours as a good common ground.
The best timings are to sleep