Home Β» Day to Day Life Β» Every time I concentrate, I get cramp in either of my feet. Why is it happening? The better the concentration, the worse is the cramp.π§ β‘π―ποΈ
It happens because of a hypersensitivity of the nervous system which becomes hyperconscious and responds this way, especially when it engages in internalising activities.
You may try the following.
1. Nadi shuddhi pranayam or simple deep breathing a few minutes before you begin your meditation.
2. Ensure you have enough fluids and salt.
3. Call Peace before you begin the meditation.
4. Try sitting in a comfortable chair for meditating.
Affectionately,
Alok Da
Share thisβ¦
It is simply because what now is Book Eight was part of Book One Canto Three. Much was expanded later on but the Canto number on Book Eight remained unchanged. In a way it is a …
Pakistan does not have usable nuclear weapons and are in no state to use them as Operation Sindoor has already proved…
This is quite fine. Essentially it is stating the fact that while each god has his or her own unique power, yet being an aspect of the ONE Supreme Reality, it is not rigidly demarcated and cabined within fixed boundaries.Β One can touch the supreme Reality…