I can get quite silent before work when I wake up; I try to offer the day to the Mother before and after, and most recently to do Nama Japa during, but I find it is quite easy, especially toward the end of a long shift, to slip into bad movements. Especially for worry and anxiety, for instance about days with a lot of bookings to come forth, or to get frustrated with a small amount of free time.
Yes, it does happen due to the collective atmosphere in a public place. While doing Naam Japa and offering the day to the Divine Mother is the foundation, it would be helpful to take a bath once you return back. It is a simple way to wash away the vibrations that stick to the physical body and the nervous envelope, creating the agitation you mention. A bit of quiet meditation for a few minutes, calling inner peace, will fully fortify you.
You can keep a small little picture of The Mother in your pocket and, if possible, a little piece of camphor with you. Camphor absorbs a lot of negative energy and the Mother’s picture will protect you against the intrusions.
Sending you The Mother’s Love. 🌼
Affectionately,
Alok Da
