It is not good to dwell upon our own mistakes or those of others. Instead we must focus on what we want to be. What we often call as mistakes is often a good in the making. So worry not and keep opening more and more to Her Light and Love and Grace.
Affectionately
Alok da
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People have these traditional ideas about pursuing the spiritual life, hence they obstruct those who feel so inclined all kinds of ignorant ideas. Even otherwise one should have the freedom to explore life and discover …
It is because of his love and bhakti and surrender to Lord Rama that the change came. That is the key.
Some types of pranayama can lead to difficulties. The safe ones are Nadi shuddhi and very simply observing the breath without trying to regulate it. Simple deep breathing also helps. This should take away the panic.
