Patience is connected with faith in God and trust that the Divine Wisdom knows what is best for us. Desires cause restlessness and expectations. Surrender to the Divine brings peace.Β
Affectionately,
Alok Da
Home Β» Life Problems And Psychological Difficulties Β» How can I cultivate patience when things aren’t going my wayπ? I recognize that my karma is at play, and I know I should chant prayers, but I’m struggling to find the patience within myself.
Patience is connected with faith in God and trust that the Divine Wisdom knows what is best for us. Desires cause restlessness and expectations. Surrender to the Divine brings peace.Β
Affectionately,
Alok Da
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Some types of pranayama can lead to difficulties. The safe ones are Nadi shuddhi and very simply observing the breath without trying to regulate it. Simple deep breathing also helps. This should take away the panic.Β

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