How can I cultivate patience when things aren't going my way😓? I recognize that my karma is at play, and I know I should chant prayers, but I'm struggling to find the patience within myself.

How can we detach our true awareness [the observant guide] from the vital ego-mental behaviour? And why is it necessary? 👁️🕊️🔥🙏🏻

November 8, 2026

Without detachment we remain attached and moved by all kinds of forces circulating in the field of human ignorance. We mistake every suggestion, every thought, every feeling, every impulse for truth and, in the process, land up in the thick maze of falsehood.

By attaching oneself to the Divine, by…

I wanted to ask you about the right amount and timing of sleep. Whenever I wake up, I often find myself confused between two thoughts: either I feel that I should sleep a little longer because my sleep is not complete, or, if I do go back to sleep, I later feel that I have wasted my time because of laziness. 😴🌅⏰🙏🏻 […]

November 8, 2026

The average sleep requirements vary between 6 to 9 hours with 7 hours as a good common ground.

The best timings are to sleep an hour or two before midnight and wake up an hour or so before sunrise, say 10 pm to 5 am. It is best to keep a regular timing. It is also helpful not to wake up in the morning and go to sleep again unless one is sleep deprived….

I am grateful for your guidance in this situation. Alok da, I feel that remaining silent, offering the hurt to the Divine, and praying for peace within myself and others would be easier for me. But I have one doubt: what if the other person interprets my silence as weakness and continues to hurt or insult me? 🕊️🛡️🌿🙏🏻[…]

November 8, 2026

Those who indulge in hurting others are already hurtling downwards. They will continue to do what they are habituated to doing. Leave them to their destiny. By getting into a retaliatory fight with them you would only hurt yourself by delaying your journey and gravitating downwards towards them. Take their insults as …

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How can I cultivate patience when things aren’t going my way😓? I recognize that my karma is at play, and I know I should chant prayers, but I’m struggling to find the patience within myself.

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How can we detach our true awareness [the observant guide] from the vital ego-mental behaviour? And why is it necessary? 👁️🕊️🔥🙏🏻