Alok Da: There is no such routine, as you rightly said. Some general notes on the practice can be found here: https://auromaa.org/the-fundamental-practice-of-the-integral-yoga/
Affectionately
Alok da
Source: Traditional Spiritual Truths and Our Times (RE 110)
YT Link: https://youtu.be/FyI9xYELDtk
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