Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Topics
Note: The tag system has just been implemented. It may take some time before all Q&A posts are fully covered under the relevant topics.

X
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
Y
Z
#
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
Y
Z
#
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
Y
Z
#
No matching topics found.
Subscribe
Instagram Facebook
Visit auromaa.org for more talks of
Dr. Alok Pandey
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
ASK ALOK DA
Ask Your Question
Instagram Facebook

auromaa.org for more talks of
Dr. Alok Pandey

AT THE FEET OF THE MOTHER
Ask Alok da

Hi sir, my nerves often get overwhelmed by strong emotions. When I feel afraid or angry, my nerves get overwhelmed extremely shaken up. Sometimes even when I have to perform in a musical instrument, my hands get so shaky that I start making a lot of mistakes. People have pointed this out to me. Perhaps other people also feel afraid and nervous, but then my nerves get incomparably more affected😨. Are there any practices that are known to help increase one’s nervous strength and equality?

You should do regular deep breathing exercises and Nadi Shuddhi pranayam. It calms the nerves. Even merely observing the breath has a calming effect on the nerves. 

Soft soothing music also has a calming healing effect on the nervous system. 

Regular exercises, both vigorous as well as asanas helps strengthen the nerves.

Learning to step back before speaking or doing any activity and offering the a action to the Divine is a beautiful long term remedy.

Finally, taking the Divine Name is the excellent perfect antidote to anxieties and fears and nervousness. 

Affectionately,

Alok Da

Share this…

Related Posts

I had a dream where I was at my mother’s house and saw two snakes. They were not black; one had brown patterns or markings on its body. I felt quite scared when I saw them. One of the snakes was thick and moving slowly, but it wasn’t attacking or harming anyone. 🐍🌙[…]

September 14, 2026

The snakes at your mother’s house seem to be the remnants of some past heredity tendencies that are there in the subconscient nature. They are not harmful but atavistic, remnants of the past…

Read More >

Since it was the anniversary of the 9/11 attacks, I happened to see many unknown live-recorded clips of the attacks and I cannot help but think there is something so eerie and demonic about the colossal scale at which violence is unleashed in modern times.🌍🕊️[…]

September 14, 2026

Why should you worry or fear? If you believe that you are The Mother’s child, then where is the room for any anxiety or worry? Our intelligence may be and is  limited but if we open ourselves and offer to the Divine then He supplements our limited intelligence and force with His and then there is nothing to fear or be worried at all. …

Read More >