Stamina increases with practice. But also with deep breathing exercises and conserving wastage of energy through restlessness movements and chatting.
Affectionately,
Alok Da
I am drawn to the Mother’s Teachings, and for the past couple of years spent quite some time reading and taking notes on a variety of subjects. I now feel that I have read enough and it is time for me to start living them. I am doing that, slowly and steadily, notably in work and in parenting. Also, with regards to my health, I am making efforts to regularly exercise, eat a good diet, etc. The Mother herself said this: “It is best to live a Divine teaching”. πππ»πΈπ[…]
June 7, 2026
Your aspiration as well as anguish is quite understandable. Yes, there are so many things in the writings of Sri Aurobindo that would be of immense benefit to anyone regardless of whether one takes up the yoga or not. There is so much in the field of personal growth in several ways, so much of deepest wisdom in fields of ….
