Home » Life Problems And Psychological Difficulties » I am losing my temper or I am not replying at all in some circumstances. I am at both extreme. What to do 😪?
Do lot of physical exercises and keep yourself busy with meaningful work and activity. Read books that are uplifting. Reflect about the deeper and inner causes of the anger and work upon those points. It is generally due to some frustration of desires. Work upon them.
Affectionately,
Alok Da
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Absolutely true and the right attitude and the right understanding towards people.
