One line advice is do not succumb to social pressures. It is not only about the harm these things do to the child but also to oneself. It is necessary to develop one’s individuality fully by making one’s choices.
Initially the parents and friends may try to pull but later they will respect you for the integrity displayed and standing by your choices.
Affectionately,
Alok da.
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Some types of pranayama can lead to difficulties. The safe ones are Nadi shuddhi and very simply observing the breath without trying to regulate it. Simple deep breathing also helps. This should take away the panic.
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